Postnatal Fitness Classes

There are just as many postnatal fitness options as there are for prenatal fitness.

  • Birth Roots offers Baby & Me yoga classes
  • Nest Family Centre offers Mom & Baby Yoga, Mom & Baby Bootcamp, Moms Only Bootcamp, and belly dancing
  • Fit 4 Two – Winnipeg West & Winnipeg East offer a variety of stroller, bootcamps, fitness, and AquaFit classes that mothers can do with their babies
  • Totally Fit Mom offers mom & baby as well as mom & tot fitness classes, along with the Stroller Moms fitness program
  • Leisure Guide (City of Winnipeg) – offerings change each session, but the City typically offers things like mom & baby Zumba, yoga, bootcamps, and other fitness classes (from the main LeisureGuide screen, go to Course Catalogue>Active Living – Adults>Adult Fitness>Pre/Postnatal for Adults)

 Personal Training:

  • Angela Bergmann is a personal trainer who is certified in prenatal and postnatal fitness. Through her business Inside Out Strong, she offers personal training, buddy and small group training, and in home training.