Prenatal Classes

Prenatal Classes in Winnipeg are offered in different formats and with different topics depending on the class and class provider; please check with the individual business for full details. This list is not necessarily comprehensive and it is listed in alphabetical order.  Note: The Winnipeg Regional Health Authority (WRHA) no longer offers free prenatal classes to the general public.

Special Topics
(Classes or Workshops on Pregnancy, Birth, or Postpartum Topics):

  • Baby Sleep 101 – “Baby Sleep 101 offers prenatal lessons for parents who want to avoid common sleep pitfalls by getting a jump start on creating healthy sleep habits in the early months of their baby’s life.”
  • Bean Family Wellness offers specialty classes both as group classes and/or private in-home classes. Options include:
    • Second Time Around (Refresher) Prenatal Childbirth Classes are available as a private class for families welcoming a second, third, fourth baby and beyond! Refresh your skills and learn about family and sibling adjustment.
    • Prenatal Childbirth Classes (C-Section Specific) are available as a private class for families who are having a scheduled c-section. Know what to expect in pregnancy, your ‘belly birth’, postpartum recovery, baby feeding, and baby care.
    • Newborn & Baby Care 101 Classes are a great opportunity to expand on the knowledge that you gained in your prenatal class or for parents who are welcoming a baby through adoption or surrogacy. More in-depth knowledge on what you can expect and how to ease into life with baby. Next Class June 29th.
    • Breastfeeding 101 Classes expand on the knowledge that you learned in your prenatal class. This class goes beyond the basics of how to ensure the best start breastfeeding your baby. This class will leave you confident about how to breastfeed your baby, how to know when things are going well / when you need more help, how to help with common challenges, what do when your baby starts solids, and beyond, plus tips on topics like pumping, bottle feeding and more! Next Class June 29th.
    • Birth Wishes / Birth Plan Workshops for families who would like to learn how to create a Birth Wishes Document / ‘Birth Plan’. Become inspired for your birth!  Private In-home Workshop for couples or single mothers, led by an experienced birth doula. (Length: 90-minutes).
  • Birth Roots offers Sibling Prep Classes and a Grandparents Class.
  • Foundations Birth Services offers a Bringing Baby Home and Breastfeeding Basics Class.
  • Sacred Pregnancy Classes: “These classes bring back the age old tradition of women sitting with one another during pregnancy and birth, getting empowered, witnessing each others process and BEING there for one another during an incredibly power-FULL rite of passage… becoming mothers. Once a week for 8 weeks we gather together and explore pertinent topics that naturally arise for most women as they walk down their pregnancy paths. We encourage deep sharing, exploring art, expression, laughter, honouring and celebration.” Offered by Alison Ritchie
  • The Winnipeg Humane Society offers a “Dogs & Storks” workshop. “Dogs & StorksTM offers positive, practical, and fun solutions for new parents and expecting families. They also offer a Dogs & Toddlers course.