Being pregnant, giving birth, and breastfeeding can be hard on women’s bodies. Please make sure you get the professional help you need if your body feels out of sorts!! Here are some local resources.

Peeing when you cough or jump? Pain or discomfort during intercourse? Urinary or bowel urgency or incontinence? These can all be related to pelvic floor issues that very commonly develop during pregnancy and birth. There is help available!!

• Donna Sarna Physiotherapy
• Nova Physiotherapy 
• Centric Health Sports Therapy and Wellness Centre (Denisha Thompson)

If you had a difficult birth experience, you might be interested in Family First Chiropractic – they can do newborn assessments after traumatic birth. They also offer pregnancy and postpartum chiropractic services.

See also the list of complementary/alternative healthcare options for prenatal and postnatal women.