Tip: Prepare Meals for the Week in Advance

Planning ahead can make life less stressful when preparing for baby, after baby arrives, or once you have a family in general. Sunday is a perfect day to get a head start on the week and plan some meals or snacks that are easy to eat.

Pulling out my slow cooker or instant pot isn’t typically what I find myself doing at 11pm on a Sunday night… But recently, I bought a HUGE box of Steel Cut Oats. So I wanted to get creative with some different ways to eat them. What I love about steel cut oats is that they have a slight crunch to them and taste slightly nutty. It’s very different than traditional rolled oats. But Steel Cut Oats have a lot of benefits over the traditional oats. And for those of you who need to be gluten free, I’ve been lucky enough to find gluten free steel cut oats too!

So, last night I decided to prepare breakfast for the next few days – Slow Cooker Steel Cut Oatmeal.

I found the recipe over at The Merry Gourmet – a very cute foodie blog. Here is The Merry Gourmet’s recipe for Slow Cooker Steel Cut Oatmeal. Tomorrow morning I plan on topping mine with berries and almonds. Then later in the week, I think I’ll treat myself and top it with some sliced bananas and almond butter (one of my favourite ways to enjoy oatmeal).  If you are looking for more ideas on how to top your Slow Cooker Steel Cut Oatmeal, visit the Oh She Glows blog for more ideas (and another variation on Slow Cooker Steel Cut Oatmeal).

This is a easy, nutritious, and fun meal that is perfect for the whole family. Plus, by topping your oatmeal with the ingredients of your choice it makes it a breakfast that everyone will enjoy!


Have you ever tried steel cut oats?  How do you like them compared to traditional rolled oats or quick oats?  What recipes do you use them in?



Essential Oils for Childbirth Book – Review & Giveaway

I rEssential Oils for Childbirth Book Coverecently I had a chance to review the book Essential Oils for Childbirth: Using Aromatherapy to Reduce Stress, Alleviate Anxiety, and Lessen Pain with any Birth Plan by Michaela Boldy, RN.

This book is a user-friendly reference guide to educate expectant mothers about the various the health benefits of essential oils, which can be used to improve their childbirth experience. This book has easy-to-understand information on how to safely use essential oils during pregnancy, afterbirth for recovery, as well as extra information for using aromotherapy to benefit your baby and your whole family.

About the Author
Michaela Boldy is a Registered Nurse, a Certified Aromatherpy Practioner, a Certified Infant Massage Instructor, and a Mother to 4. After the author successfully incorporated aromatherapy into her own childbirth, she founded Michaela Boldy Aromotherpy – specifically selling the two labour blends that she had created and used for her own labours.  She was successfully able to introduce the use of aromatherapy by midwives and doulas in the San Franscisco Bay Area. As a result of a small trial, aromotherapy was found to be very effective promoting relaxation and reducing anxiety during childbirth, both of which are very important for labour and childbirth.

Essential Oils for Childbirth has 8 Chapters to help you feel confident to use essential oils to ease your pregnancy and childbirth.  The information that it provides is research-based and includes information about various studies and personal experiences throughout. Don’t have any knowledge about essential oils or aromatherpy? No problem! This book is perfect for people with no background or some existing knowledge. It is also great for mothers, partners, childbirth professionals, or health care professinos.

You will learn about what aromotherapy is, how essential oils work, how to choose quality oils, different ways to use them, along with safety precaustions. Essential Oils for Childbirth also has bonus information about baby massage, little extras to make your baby happier, and even a chapter with research data on how aromatherapy may help to lower the number of c-sections. Essential Oils for Childbirth teaches mothers and partners to use different essential oils to enhance the birth experience, while offering a variety of easy to create recipes you can make yourself for labour and beyond.

Through my experience, I know that many expectant mothers report some level of anxietty and fear during their pregnancy and during childbirth itself. I’ve seem that aromatherapy can be an easy to implement comfort measure for mothers, regardless of their birth plan or birth circumstances. As a birth doula, I have my own list of favourite essential oils that I pack in my on-call bag, most of which are included in this book! I love that this book covers questions that parents often ask about what essential oils are safe / not safe, as well as how to use essential oils safely, which makes it easy even if they don’t have a doula.

Overall, I found this book an easy and quick read. This is a book that I will be proudly adding to the Bean Family Wellness Library.

Do you want to own a copy of this book? Visit your local bookstore or purchase your copy online on Amazon, or enter the giveaway below!

*GIVEAWAY*

Essential Oils for Childbirth Pregnancy Winnipeg Review & Giveaway

What can you win?
One winner will receive a paperback copy of Essential Oils for Childbirth by Mechaela Boldy, RN.

*Winners will be required to pick up their prize in Winnipeg, Manitoba (St. James area); shipping is not available.*

This giveaway will end February 12, 2019 at 12:00 a.m. CST.  Open to residents of Manitoba only.

a Rafflecopter giveaway

Good Luck!

Disclaimer: I received a free copy of this book from the publisher for review. Receiving this item did not in anyway affect the information that I shared in this article. All the opinions in this article are my own.

Planning to Breastfeed? STUDY looking for participants

Are you a first-time parent? Are you currently over 25 weeks pregnant, or have you recently had a baby within the past 6 months?

A team from the University of Ontario Institute of Technology and Durham Region Health Department, led by Dr. Jennifer Abbass Dick, is conducting a study to determine the effectiveness of an innovative breastfeeding educational online resource.

“We are currently recruiting expecting mothers, fathers, partners and co-parents over 25 weeks pregnant all across Canada who are thinking of breastfeeding their baby and are first time parents.”

Feel free to check out Durham Region Health Department’s post on their Facebook page as an example: https://bit.ly/2NNffht