Women’s Health Clinic is offering a free class on June 16th as part of their spring 2014 Maternal Health and Wellness workshops:
Taking Care of Your Health in Pregnancy
6:30 – 8 pm Monday, June 16th at The Birth Centre (603 St. Mary’s Road)
A great opportunity to meet other pregnant people and discuss how to be in the best possible health during and after pregnancy. Discussion includes: healthy food, managing stress, stretching, body alignment, and exercises to prepare for birth, early parenting, and pelvic floor health.
Registration preferred. Drop-ins welcome.