The March/April 2014 issue of the Winnipeg Regional Health Authority magazine, Wave, has two articles that caught my eye.

One is about pelvic floor dysfunction (page 28), and features an interview with Dr. Kelli Berzuk, a pelvic floor physiotherapist and director of the Incontinence & Pelvic Pain Clinic. This article contains a ton of really useful (and eye-opening) info about pelvic floor health and is a most-read for anyone who has given birth or expects to, and overall important information for women to have.

The second article (page 44) talks about the benefits of staying active during pregnancy, dispels some myths surrounding the issue, gives tips on how to get started, and includes a neat photo guide to some prenatal exercises and stretches you can do at home, courtesy of Aileen Hunt of Fit4Two.