I heard about a great free Prenatal Fitness and pelvic floor health event happening this Wednesday at Bronx Park Community Centre. From Fit4Two Winnipeg East:

“FREE EVENT + Door Prizes from Bump Maternity & more!

Learn more about the benefits of fitness and physiotherapy throughout your pregnancy and beyond! Topics include pelvic floor health, exercise guidelines, prevention strategies and myths and misconceptions.

Special guest: Lynne Gagnon, physiotherapist, Incontinence and Pelvic Pain Clinic

Complimentary yoga demo at 7:45pm – please bring Parmed-x for pregnancy form to paricipate. RSVP cosette@fit4two.ca”