The Spring/Summer 2013 Leisure Guide is out now, and there are two prenatal classes and many more postnatal programs. All the usual suspects (aquafit, yoga, bootcamps, Zumba, stroller fitness, etc.) are there – plus, check out the new programming in the postnatal department:
- Moms with Muscle: “A weight-training-based workout including functional exercises to increase mom’s strength and endurance. Weights, fitness balls and babies are the tools used in a variety of exercises for a total body workout.”
- Mom & Me Yogalates: “Stress-free way to strengthen and tone your body while bonding with your baby. Class focuses on toning entire body. Get out and meet other moms. No previous yoga/Pilates experience required. Babies must be 6 weeks to pre-crawling.”
- Mom ‘n Baby Ballet Fusion: “Moms can experience this exciting new workout that fuses yoga, Pilates and ballet-inspired strength moves with babies by their side. Babies will be used in some exercises for mom and baby bonding time. This workout will sculpt and strengthen the entire body for that long and lean look. No previous yoga/Pilates experience required. Babies must be 6 weeks to pre-crawling.”
Registration starts March 13th – mark your calendars!