Prenatal Fitness Gaining Popularity in the ‘Peg

Be sure to check out the article in today’s Free Press called Labour of Love – Exercising during pregnancy is beneficial to both mother and baby. Columnist Shamona Harnett profiles Aileen Hunt, owner of Fit 4 Two Winnipeg West, and shares other local women’s experiences with exercise during pregnancy.

Hunt says 100 women take her prenatal fitness classes weekly. At seven classes a week, this is a major jump from just one class a week when she began her business in 2009. Fellow instructor Leslie Adrian talks about being inspired to certify as a teacher thanks to a much more positive second birth, after she had exercised regularly during pregnancy.

There are lots of options for where to take prenatal fitness around town – see my list here.

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